I say do whatever works best for you and doesn't make you crazy! I usually try to use my scale on Monday mornings before I have breakfast, but I don't always remember to. I do think if you're aiming for a smaller deficit (200 300) then I wouldn't check in as frequently, maybe every other week or 1x per month. I'm aiming for around a 500 750 kcal deficit which so far is manageable for me so I try to check in weekly.
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Instance recently I was looking for what would be the best home for my new (and only) [[Phyrexian Altar]] so I looked up the card on EDHREC. [[Marchesa, the Black Rose]] was high up on the list of "top commanders" for the card, and [[Chainer, Dementia Master]] was a little lower. I have both decks so I did a little digging and learned that.
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You can quit it with pretending that your fake serenity bullshit covers up insulting people mate. Read what you wrote back to yourself and tell me it can basically be boiled down to "You a sheeplton". You know that your entire post here and many others is just trying to goad people on while trying to hide it with a false calm tone..
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